Home Remedies to Fight With Acid Reflux Without Unpleasant Side Effects

Acid Reflux is featured by burning pain in the lower chest area (also known as heartburn). Simply we can say that when stomach acid flows back into the food pipe, we feel acid reflux in our body. If acid reflux occurs more than twice a week, then we could be diagnosed by GERD (Gastro-Esophageal Reflux Disease). To get a solution for acid reflux, find the best gastroenterologist in Jaipur. There are various causes of Acid reflux such as obesity, smoking, lack of physical exercise, medications, pregnancy, etc. Suppose we are eating large meals nowadays (more than of our capacity) or consuming more acidic juices, caffeine, etc. all these things can contribute to a rise in acid reflux. For an easy diet structure or is not affected by these things, find the best endocrinologist in Jaipur just within a few clicks. Heartburn is not an only symptom, one can also feel wheezing, nausea, persistent cough, bad breathe, throat problems, etc. If one is feeling much irritation or some other symptoms of acid reflux then they should immediately consult to doctor. Other than this type of person should also take care of their daily routine and lifestyle. Below are some healthy lifestyle and home remedies: 1. Maintain a healthy weight: If there is too much fat in the abdomen, the abdominal pressure may become so high that the lower esophageal sphincter is pushed up, away from the support of the diaphragm. This condition is called hiatal hernia. 2. Stop smoking: Smoking may increase the severity of acid reflux and heartburn. It exacerbates the symptoms by increasing stomach acid, relaxing the lower esophageal sphincter and impairing the esophagus’ ability to clear its own acids. 3. Elevate the head side of your bed: Some people experience reflux symptoms at night. This may destroy the quality of their sleep and make it difficult for them to fall asleep. One study showed that patients who raised the head of the bed had far fewer reflux episodes and symptoms than those who did not raise the bed. 4. Eat slowly and chew thoroughly: When the stomach is very full, there will be more reflux in the esophagus. If it suits your schedule, you may need to try what is sometimes called “grazing”-eat less and eat more meals instead of three big meals a day. 5. Don’t lie down after a meal: It is generally recommended that people with acid reflux should avoid eating within three hours before falling asleep. Although this suggestion is reasonable, there is very little evidence to support it. 6. Don’t move too fast: Avoid strenuous exercise for several hours after eating. It is possible to take a walk after a meal, but more intense exercise, especially if you need to bend down, will transfer the acid into the esophagus. All those things which can have a greater effect on the acidic content of our body should be taken care of. Apart from some home remedies, one should always consult with a Doctor. To get more clinical preventive measures, you can find a gastroenterologist in Jaipur.